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Christmas Women in Business Networking Event

Title: Who looks after me? Vital self care for the busy professional.

WHERE: The Woodlands Hotel, Adare, Co Limerick
GUEST SPEAKER: Karen Ward of the Health Squad
WHEN: Wednesday December 3rd 2014 – 6.00pm to 9.00pm

Karen Ward is probably best known as the Holistic Therapy Presenter on RTE’s programme ‘The Health Squad’ which ran successfully for five years 2002-2007 and for her role in writing The Health Squad book which she co-wrote and was a best seller. Karen’s renowned book ‘Change a Little to Change a Lot’ was published in 2009. That same year she was featured regularly on the Wellbeing panel of TV3’s ‘Morning with Martin & Sybil. Along with her sister Valerie she was the Yoga Teacher & Energy Therapist in the BBC programme ‘Last Resort’ screened in 2008/2009. She writes monthly holistic health articles for ‘Naturally Good Health and regularly contributes on local and national radio programmes.

Karen runs the Rhiannon Clinic in Smithfield, Dublin. With her husband, John Cantwell, also a Shamanic Therapist she co teaches in their School of Shamanism ‘Slí an Chroí’.

Karen is a Holistic Counselling Psychotherapist and an Energy Therapist treating her clients physically, mentally emotionally & spiritually. She has an honours degree in Biology from UCD (B.Sc Hons), a Masters degree from All Hallows, DCU & holds many holistic health qualifications including Holistic Psychotherapy & Coaching (MIACP, MEAC), Stress Management Counselling (MIHCA) & is a Shamanic Energy Therapist (Celtic ICSS, Q’ero Lineage, Four Winds).



6.25pm to 7.25pm
Karen Ward – Do you look after your car better than you look after yourself?
What would an NCT for yourself look like? Would you pass?
Making time for you – If you don’t do it nobody else will

7.25pm to 8.15pm
Structured Networking Break with light refreshments

8.15pm to 8.45pm
Karen Ward – How healthy is your mind body and soul?
Identifying your bodies weak points
Multi-tasking versus multi listening
Tips and valuable advice for immediate action

8.45pm to 9.00pm
Questions & Open Networking


Lots of networking on the night so please bring your business. Please book online at

Email or call 086 856 1827 for more information.