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Staying fit with crossfit

Met the guys from Crossfit yesterday. They announced on the site they had got to hundred members since they started their business in Jan. Fantastic story of passion, xtreme customer focus and a long term vision. The videos speak for themselves. Asked Tom to contribute an article on “healthy mind, healthy body” and the importance as entrepreneurs to stay fit. PS If I was living/working in Sandyford I would have signed up on the spot.




Visit today and see how you can start on the road to a healthy body and healthy mind