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How to Reduce Stress at Work in 5 Simple Steps

It is inevitable that at some point we all experience stress. When we are stressed, our body releases a complex mix of hormones and chemicals such as adrenaline, cortisol and norepinephrine. If not managed property, increased stress can be damaging to our health and lead to high blood pressure, heart […]

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How to Overcome Stress in the Workplace

The fact that workplace stress in New Zealand is at an all-time high will probably come as no surprise to anyone who has a job. The economy here has been tumultuous, as it has been across much of the globe. Employers expect employees to work harder and longer and deliver […]

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Holidays Make Good Business Sense

Employers who genuinely care about their Employees generally get an excellent return on such investment: productivity improvements. Supporting Employees to take proper breaks and vacations and encouraging them to make time for rest, relaxation and recreation is not just about being nice: Holidays Make Good Business Sense! Focus & Productivity […]

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